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How To Choose The Best Journal for your Recovery

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Front facing woman in grey sweater writing soberbadassery in a blank recovery journal.

Hands down, choosing to journal for your recovery is the best form of self-help that there is.

It doesn’t matter how well you write or if you are using correct grammar. It’s becoming aware of your own thoughts, emotions, behaviors, and actions.

Knowing yourself from the inside out is invaluable. Self-awareness is essential to building a kick-ass sober life.

No Magic Fix

Addiction threw you into absolute chaos. Your life was a hot mess and that’s being nice. You took the first step and got clean.

It was hard but you did it. Now that you got some sober time under your belt, you expect everything to fall into place and for the miracle to happen.

The problem is that it doesn’t. You don’t know what you are doing wrong or where to even begin when it comes to fixing your life.

Bonus: The Hot Mess’s Guide To GYST

I know exactly how you feel, I was in that exact same place a few years back. In fact, it took me a hell of a long time to figure it out.

To save you time and frustration, I am going to tell you something.

It’s A Process

You have to dig deep and basically dissect yourself. Pick apart everything. Work to eliminate the bad things and strengthen the good parts. Discover all that you want to become.

Then rebuild yourself, putting the pieces back together. Have a clear vision, develop a plan, and take action.

Ultimately, creating the masterpiece of the authentic, perfectly imperfect, badass, beautifully flawsome, very best YOU.

And how are you going to do this?

You can start the process by journaling. It is going to blow your mind when you discover what you can do, what you are capable of, and how strong you really are.

But first, you have to be 100% certain that you pick the best journal for YOUR recovery.

Continue reading and I will break it all down for you. But first, take a second to pin the image below. This is definitely a post you need to save + share.

How To Choose The Right Journal For Your Recovery

A free recovery journal with a dragonfly, and lotus flower on it.

What A Recovery Journal Is

A recovery journal is designed to help you overcome your past and current issues so that you can move forward to create a better life.  Or as it is so fondly put, become a productive member of society.


The truth is that in order to improve your life, you have to first improve you. You have to work through your own shit so, you can handle and successfully manage the big picture. Your life.

Until you are confident, proud, and realize that your flaws are actually advantages. It is going to be really tough to go after what you want in life.

Be a badass. Go after EVERYTHING you desire. You can’t be afraid to fail and try again. Be the authentic, unapologetic you.

The woman who is proud of who she is and realizes that her bad past has helped shape her into the bonafide badass she has become.

Benefits To Using A Journal For Your Recovery

There are so many reasons journaling is beneficial.

The most successful people on the planet journal every day. Journaling is proven to improve and successfully impact your life. So you should definitely start journaling now so it becomes a habit and can help you in the future.

But to journal for your recovery is a bit different. It’s much more than simply jotting down your daily thoughts or the dream you had the previous night. Your recovery journal is going to help you recover from your past, find yourself after being lost in addiction for so long, and become the woman you want to be.


Sign up to be part of Unjunkiefied’s online family. Get your FREE addiction recovery journal as a welcome gift!

Even more benefits:

  •  Become consistent which is a great skill to possess.
  •  Gain a deep understanding of your past so you can heal.
  •  Able to see the entire picture as you read over what you write.
  •  Deal with your emotions in a positive manner. ? (Umm. Not getting high!)
  • Best coping skill ever!
  • Gain clarity about yourself and your life.
  • Private therapy so you can be 100% honest about everything.

There are many more benefits to using a recovery journal but, this is a good start. Just knowing, how using a journal for your recovery can improve your life should be motivation enough to start right now.

The below quote is a great example of how a recovery journal can improve your life. It’s perfect to pin and share on Pinterest.

Quote about journals written in white on grey ombre background.

Types of Recovery Journals

To get the most out of a recovery journal, you have to choose the best journal for your recovery. Each person has different ideas, wants, and needs.


Your story is different than mine, mine is different than the next recovering addict’s. We all have our own story to tell and we have developed different personality traits and characteristics from our past. No two of us are the same. So, not everyone is going to like the same type of journal.

Gratitude Journal

Keeping track of the things which you are grateful for (or should be grateful for). This type of journal is all about focusing on the positive and being happy.

Check out: Good Days Start With Gratitude Journal or The One Minute Gratitude Journal

Sobriety Log 

This is more of a tracker than a journal but is an essential part of any type of recovery journal. Tracking your sober days, relapse, bad days, and documenting important moments in sobriety.

Check out: Sober; Recovery Journal or get the Habit Calendar to keep track of your sobriety

Early Sobriety Journal

Newly sober people are emotional, unpredictable, and yearn for instant gratification. This type of journal focuses on their triggers, important coping skills, and relapse prevention.

Check out: My First Year In Recovery: A Journal for the Journey

12 Step Journal

A journal using the 12 steps of Narcotics Anonymous or AA. There should also be something about 13th stepping as well. If you aren’t new to the game, you know what the 13th step is. If you don’t know, click here to find out.

Check out: The Sober Journal

Recovery Diary

Simply, it’s a diary.  A daily log of your thoughts and day to day life in recovery.

Check out: Resilient’s Recovery Diary or use this awesome lock diary

Remember, Do Whats’ Best For You

There are so many different options when it comes to choosing a journal for your recovery.

Keep in mind that it is ALL ABOUT YOU.

With that being said, you want the journal you pick to fit your needs, your style, and focus on the areas you need to develop the most.

Here are a few journals that I have used and recommend.

While all of the above are helpful recovery journals, I needed something more. Each of these journals only focuses on one or two aspects of recovery.

Why I Created My Own Recovery Journal

It leaves out all the other stuff I was looking for. So, I decided to create my own.

And because I want EVERY WOMAN IN RECOVERY to turn their shitty past into a shining future, I am giving it to you for free. 

I made this recovery journal so that I could work on my damn self and every part of my life that was in ruins due to my addiction.

It truly has helped me to become aware of my self, my actions, and my reactions. Among a zillion other things.

I recommend you download this now. It’s worth it.

A preview of the Get Your Shine On addiction recovery journal. This is the best journal for your recovery

About the ‘ Get Your Shine On’ Addiction Recovery Journal

If you truly want a recovery journal packed full of value, then this is exactly what you need.

You can now work through your issues, feelings, and wreckage of the past to become the person you are destined to be.

It includes the following:

  •  Addiction recovery journal prompts 
  •  Pages to celebrate the positive in each day
  •  Inspirational quotes to keep you motivated
  •  Daily therapy + daily ranting pages
  •  Identifying your triggers + coping skills
  •  Facing the wreckage of the past + how to fix it or eliminate it
  •  Identifying your strengths and the pieces needed to make you whole
  •  Coloring therapy to let your creativity shine 

Plus, you receive special bonuses when you sign up and become part of the Unjunkiefied family. You will get new Get Your Shine On journal pages to constantly keep growing and improving your bad self! 

This is an offer you can’t pass up. I’ve already been told by too many people I am off my rocker by giving this journal away for free.

Putting Together A Printable Recovery Journal

Remember, Get Your Shine On is a printable journal. You can take it to Best Buy or Staples after printing it out and have it bound for a few bucks.

Or you can do what I do to mine. Simply, print it out and put it in a 3 ring binder. This way you can print out as many pages as you need and easily add pages as you get cool, new ones in your inbox.

Personally, I use this inspirational binder on Amazon. It holds up really well. You can add sparkly dividers if you want. I don’t use them but, I do use these diamond pens to rock the whole Get Your Shine On theme.

DO YOU – Journaling is for you

My favorite journal is my own. It has everything you need. Plus, it’s gets updated periodically. So, if it’s missing something of dire importance that you need. Email me and I’ll make it in a future journal set I create.

I hope you found what you were looking for. If you don’t like mine, try another. No biggie.

Most importantly, if you are a woman in recovery, I wish you the best and all the badass success you desire!

If you haven’t downloaded the Get Your Shine On recovery journal then, you can check it out by clicking the image below.

Product image of the free addiction recovery journal Get Your Shine On.

I’ll end this with a few tips to get the most out of your recovery journal.

Quick Journal Tips

  •  Try to use your journal daily for maximum benefit.
  •  A quick 10 or 15 minutes each morning while having your coffee will get your day off to a good start.
  •  Be real and completely honest when writing. When you read back over it, you will be astounded.
  •  It’s your choice whether or not you want someone to read it. Keep it away from prying eyes.
  •  If you choose the Get Your Shine On recovery journal, feel free to contact me for any questions, suggestions for new pages, or if you want me to read anything. I’m always here to help.
  •  Don’t forget to watch out for new journal pages in your inbox and you can find journal prompts for different topics in Unjunkiefied’s resource library.

Don’t let anyone dim your fucking shine!

Before you go, PIN the post below. Share the message of kickass sober living. hugs xx

Body of a woman with white fingernails writing in her new addiction recovery journal.

Before you go, in the comment section below, let me know what kind of journal you use in your sober life or what kinds of prompts/journaling activities you need to have the best journal for your recovery.

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I am NOT a licensed therapist. For immediate help call the Substance Abuse Mental Health Service Adminstration’s 1-800-662-HELP. It's a free 24/7 service for ppl facing mental +/or substance use disorders.Or you can use the online treatment locator HERE.

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