We all know that alcohol addiction causes a huge amount of damage to your body and once you get sober, you will notice a huge difference to your physical health. You will have so much more energy and it will be a lot easier to manage your weight.
However, addiction of any kind has a lot of long term effects, which is why it’s important that you learn how to take care of your physical health during recovery.
It’s important that you understand the long term impact that your addiction could have had on your health and make sure that you tackle those health problems once you are sober, which means having regular health checks.
These are some of the most important health checks to make after beating alcohol addiction.
Get Your Heart Checked
Heavy drinking does a lot of damage to your heart and that won’t go away as soon as you get sober, so you need to get your heart checked.
Drinking alcohol on a regular basis increases your cholesterol levels and increases the chances of developing blood clots.
People that suffer from alcohol addiction are far more likely to have high blood pressure as well.
It’s important that you take steps to reverse this damage or you could end up with some serious health problems in the future.
Get An Eye Test
A lot of people don’t realize that alcohol can have a long-term impact on your vision.
Most people experience blurred vision while drinking heavily, but long term alcohol abuse can also increase the chances of developing cataracts and permanent eye damage. That’s why it’s important to get an eye exam after you get sober.
If you intervene early and get glasses, you can stop your eyesight from degenerating too quickly. However, if you don’t do anything about it, your eyesight will get worse and worse, and you can’t reverse those changes.
Test Iron Levels
When you are drinking heavily, it can lead to an iron deficiency and eventually, anemia. Living with anemia makes things like ulcers and inflammation much more likely.
People with alcohol addiction are also more likely to skip meals, which contributes to iron deficiency. This is a relatively easy problem to solve with changes to your diet or, in some cases, medication. However, you need to know whether you have an iron deficiency in the first place before you can sort it out, so you should get your iron levels checked.
Mental Health Checks
Addiction is often linked to mental health problems and alcohol abuse can make those problems a lot worse. If you want to maintain your sobriety, it’s vital that you are able to tackle your mental health issues.
Often, this will be a central part of the recovery process, but it’s something that you need to continue into the future. It’s worth speaking with a counselor about your mental health and some of the problems that may have contributed to your addiction in the first place.
If you want to take care of your physical health during sobriety, it’s important that you have these health checks right away.