How To Battle Food Addiction Before It Becomes Your Living Nightmare

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Don't let your life become a nightmare by replacing substance abuse with food addiction. Learn the basics of how to battle food addiction.

When someone talks about “addiction”, what comes to mind?

Instantly, we think of substances with highly addictive qualities. Automatically, you think of alcohol, smoking cigarettes, heroin, opiates, crack, and other drugs. Even porn addiction, gambling, or sex addiction.

However, it’s extremely important to remember that there are alternative addictions out there and they will have just as negative an impact on your overall health and wellbeing as anything else.

I’m talking about food addiction.

Food addiction can encompass a ton of things. Yet, if you have to battle food addiction then you have the inability to stop eating food. You don’t think of the negative consequences that excessive or unhealthy eating can have on your standard of life.

So here is everything you need to know!

Food Is Necessary, Duh?!

We all need to eat. It’s common sense. You could not possibly live without some form of nutrition or sustenance.

However, relatively few of us actually see food purely as a source of fuel for ourselves. The majority of us take an active interest in the different forms of food that we eat.

We socialize around eating. We celebrate by eating. Many of us look forward to our next meal or snack. This is why it’s relatively difficult to draw the line between acceptable eating habits and an eating addiction.

Believe it or not, the effects of food on the brain can result in individuals genuinely becoming addicted to food and the activity of consuming it.

Food Becomes A Replacement Drug

No one ever considers how dangerous food can really be. Unless you suffer from anorexia or bulimia, then you know the nightmare food can become.

Check out the anorexia and bulimia memoir: Wasted 

When you stop using drugs, alcohol, or cigarettes, you have a tendency to eat more. There are numerous reasons for this but you do. So what if you continue eating more and more and more? Food becomes your comfort, your relief, and even your high.

Food addiction is very real my dear. Don’t replace one addiction with another. It can and will destroy your life.

Knowing the signs, symptoms, and how to battle food addiction puts you in a better position than other recovering addicts who don’t believe it’s even a “thing”.

Symptoms of Food Addiction

There are tons of signs and symptoms to watch out for when it comes to food addiction. Here are a few red flags when it comes to food.

  • Craving food despite actually feeling full.
  • Eating much more than you initially intended to.
  • Regularly eating to a point of discomfort.
  • Continuing to eat unhealthy foods despite feelings of guilt associated with eating unhealthily.
  • Justifying the act of eating unnecessary food to yourself.
  • Actively hiding excessive consumption of food from others (for example, hiding chocolate bars or sneaking away to eat snacks).
  • Eating simply because there is nothing else to do.
  • Waking up throughout the night to eat after you’ve eaten all day.

To battle food addiction, one must stop eating unhealthy foods including sugar, sweets, and donuts!

Treatments To Battle Food Addiction

Luckily, there are steps that you can take to battle food addiction and its negative consequences on your overall lifestyle.

Here are just a few to consider.

Weight Loss Surgery

You may not have heard of bariatrics before, but this is a specific branch of medicine that deals with the treatment of obesity in people. The field of study has come up with various medical interventions that can take place in order to treat obesity. Also, it is used to prevent weight gain in obese individuals and to reduce weight in obese individuals.

There are various forms of weight loss surgery out there. For extremely obese people, weight loss surgery is necessary along with healthy eating and regular exercise. Look at it as a jump start to battle food addiction.

Inpatient Programs

Temptation lies at every corner when you suffer from a food addiction. It’s everywhere because people need There’s. There’s no way around it. So what the hell do you do when food is everywhere you look?

Sometimes, it is easier to enroll in an inpatient rehab. In these places, you are in a safe place. As with other inpatient rehabilitation programs, you will learn how to live a healthy life, recover from your past, and better yourself.

In rehab, you will engage with a range of courses to learn about eating right and in a balanced manner. Being in a controlled environment will prevent potential slip-ups. Mainly, because you won’t have access to stores, restaurants, or fast food outlets. Your meals will be prepared for you.

By the time you complete the rehab program, you will be aware of your triggers, know how to cope, have a treatment plan, and know how to battle food addiction by maintaining a healthy lifestyle. It’s up to you to be successful.


The first step in overcoming any addiction is owning it. You have to be aware that there is a problem. Usually, that is not hard.

Once you know that it’s out of control, you can take steps to fix it.

In the case of food addiction, start living a healthy lifestyle. No drinking, no drugs, no smoking, eat healthier and exercise.

Seriously, daily exercise and clean eating can change your entire world. For the better, of course.

Don’t Let Food Addiction Become Your Nightmare

While this is just some basic information on food addiction, it’s important to remember that alternative addictions do exist.

Food addiction is the number one replacement addiction!

Choosing to battle food addiction is just as important that we tackle these as any other addiction!

Pin + Share So Others Are Aware of the Food Addiction Nightmare

Don't replace one addiction with another. Knowing how to battle food addiction can help you not go down that route. Here is what you need to know. #foodaddiction #replacementaddictions #sobriety #addiction

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I am NOT a licensed therapist. For immediate help call the Substance Abuse Mental Health Service Adminstration’s 1-800-662-HELP. It's a free 24/7 service for ppl facing mental +/or substance use disorders.Or you can use the online treatment locator HERE.

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